GROUP FITNESS CLASSES

7 Days A Week.

Classes To Fit Every Fitness Level.

Experience the best as a Verandah Club member. Whether you’re shooting hoops in a lively pick-up basketball game, finding Zen in a calming yoga session, or unleashing your power in a kickboxing class, we have something for everyone.

Join us and discover a supportive community that makes fitness fun and engaging.

See Group Exercise Schedule

class overview

mind & Body

Gentle flow yoga

Yoga at a slower pace, with less intense positions,  extended time for meditation, yogic breath work, and relaxation.

AEROBICS STUDIO - myla sun - 5 pm

power flow yoga

A dynamic style of yoga that emphasizes the flow from one pose to the next. This can help build strength and increase flexibility.

AEROBICS STUDIO - myla mon - 5:45 pm

stretchtoned

A low impact class, focusing on stability, flexibility, breathing and feeling good.

aerobics studio - toni wed - 6:15 pm

stretch & Balance

This class helps to increase your flexibility while improving your balance and coordination.

AEROBICS STUDIO - alex fri - 9:30 am

yogatoned

A mind and body class with combinations of fluid movement focusing on breathing, balance and awareness.

AEROBICS STUDIO - toni sat - 9 am

restorative yoga

Deep relaxation that emphasizes the meditative aspect of yoga using props like yoga blocks, blankets, and bolsters.

AEROBICS STUDIO - toni sat - 10:15 am

restorative sound bath

A relaxing practice that involves lying down and listening to soothing, echoing sounds from instruments like crystal bowls and gongs.

AEROBICS STUDIO - mallory & myla march 26 @ 5:45 pm

STRENGTH & SCULPt

mat pilates

Exercise that uses your own body weight and a mat to do movements that focus on core, flexibility and balance.

AEROBICS STUDIO - courtney wed - 10:30 am

sculpt pilates

A dynamic combination of Pilates core work with strength training, low impact resistance, and functional movements to tone and strengthen the body.

AEROBICS STUDIO - courtney thur - 9 am

HIGH intensity & CONDITIONING

peak performance

A combination of high intensity interval training, strength conditioning, and cardio bursts to maximize your fitness potential.

kickboxing area - josefina mon | WED - 5:15 pm

cardio jam

A high energy total body workout class that incorporates dancing and weight training.

aerobics studio - alex tues | thur - 6:00 am

x-press fit 30

Time is a precious commodity, that’s why express classes (high-calorie-burning, energy-packed, condensed workouts) are for you.

aerobics studio - jay tues | thur - 12 pm

hiit

A high-intensity interval training class that alternates bursts of powerful exercise with short recovery periods for a fast, effective full-body burn.

Kickboxing area - Jordan thur - 5:30 pm

AQUATIC & SPORTS

swim 4 fitness

Improve your swimming technique, overall athletic performance or just get a great workout in the water.

pool - tracey mon | wed - 5:30 pm

kickboxing

A hybrid martial art and combat sport that combines punches and kicks to build muscle strength, flexibility, and balance.

kickboxing area - michelle wed - 5:15 pm

pickleball

Pickleball is a sport that combines elements of badminton, table tennis, and tennis. A fun and social way to improve your overall fitness.

gym - sheila FRI | SAT - 9:00 am

h2o aerobics

This is a full body workout that combines cardio and strength training. This is a great class if you’re looking for fun, unique and low-impact fitness.

pool - toni sat - 8:00 am

Featured courses

MAT PILATES with COURTNEY

We're thrilled to introduce a new Pilates class to our schedule, perfect for our morning members. This 50-minute Mat Pilates class focuses on core strength, flexibility, and overall body awareness, providing a refreshing and invigorating start to your day.

wednesdays at 10:30 am

PEAK PERFORMANCE with JO SALDANA

Get ready to unleash your inner athlete in this HIGH ENERGY 50-minute class!

PEAK PERFORMANCE combines high intensity interval training, strength conditioning, and cardio bursts to maximize your fitness potential. You will power through dynamic workouts all while vibing to heart-pounding music.